- Apr 22 2023
- 8:00 am - 2:30 pm
Introduction to Forest Bathing with Nadine Mazzola
- Early-morning 8-9:30 am
- Late-morning 10-11:30 am
- Afternoon 1-2:30 pm
Guided forest bathing is a gentle and relaxing practice that restores our connection with ourselves and our relationship to place. Take time out for yourself, for this very special Earth Day opportunity to connect with others and experience forest bathing together in a group led by certified forest therapy guide and award-winning author, Nadine Mazzola. Awaken the joy and awe of nature and within. This experience will consist of a series of gentle activities (invitations) that allow participants to use their 5-senses to engage with nature and foster relationships. This is wellness naturally: More Than a Walk in the Woods. It has the health benefits of mindfulness and supports the immune system and variable heart rate. This will not be a physically-demanding experience. Activities are low-impact and slow-paced and cover short distances.
Wheelchair accessible. Service dogs are permitted. Call or text 978-549-2505 with any questions.
About Nadine Mazzola, Certified Forest Therapy Guide, Award-Winning Author
Nadine Mazzola (she/her) is author of the multi award-winning book “Forest Bathing with Your Dog”. The founder of New England Nature and ForestTherapy Consulting (nenft.com), she has appeared on PBS, ABC, The Boston Globe and Boston Magazine and is a senior educator and advisor for the Association of Nature and Forest Therapy. Nadine has worked with leading conservation and educational and health organizations, speaking on forest bathing and conducting workshops. She teaches a variety of in-person and online training programs including forest therapy guide training certification, expressive arts, somatics, business skills for guides and professional development.